Semen Retention Discipline — A Guidebook to Becoming a Disciplined Person

Semen Retention Discipline: A Guidebook to Becoming a Disciplined Person By PRANA MAN

Discipline is the foundation of true masculinity, and semen retention is its fuel.

This book is not a comfort manual. It is a 30-day bootcamp designed to transform lazy, lust-driven men into disciplined, powerful, and focused individuals. Through the practice of Brahmacharya (Semen Retention), combined with daily habits of strength and self-mastery, it pushes men to shed weakness, excuses, and addictions, and instead build a life rooted in discipline, energy, and purpose.

Unlike typical guides, Semen Retention Discipline is a challenge — a structured program of habits that sharpen the body, strengthen the mind, and harness the immense power of sexual energy. By committing for 30 days, readers will rewire their habits, transmute lust into vitality, and gain the pride and strength that only true discipline delivers.

It covers:

• The spiritual and practical foundation of Brahmacharya

• 10 essential habits for 30 days: no masturbation, cold showers, early rising, meditation, reading, fitness, and more

• How semen retention builds energy, confidence, and magnetic presence

• The destructive effects of porn, junk food, and laziness — and how to eliminate them

• The deeper meaning of discipline in Hindu, yogic, and spiritual traditions

• Practical strategies to master urges and live with masculine clarity

Who This Book Is For:

• Men seeking to rebuild discipline and self-mastery

• Those struggling with porn, masturbation, or lack of focus

• Spiritual seekers aiming to integrate Brahmacharya with daily discipline

• Readers ready for a 30-day transformation bootcamp

• Men who want strength, energy, and purpose in life

Who This Book Is Not For:

• Those unwilling to sacrifice comfort and ease for strength

• Readers looking for light motivation instead of real discipline

• People expecting instant results without effort

• Anyone opposed to spiritual perspectives on masculinity and energy

Semen Retention Discipline stands as a no-nonsense guide to building strength, clarity, and power through semen retention and disciplined living. It is for men who want to master their urges, crush bad habits, and cultivate the iron discipline required to live with purpose.

Paperback edition is available on Amazon. This listing is for the eBook version. After purchase, you will also receive a high-quality PDF version and an ePub version of the book.